21.0 km | 02:57:16 | 08:26/km日期: 2020-11-22 06:05 - 總爬升: 522 m - 平均心率: 129 - 卡路里: 1512 Cal - 總步數: 30896 - 平均步頻: 174 - 平均步幅: 67 cm - 溫度: 26°C - 濕度: 71%
Pace: 07'33" / 07'52" / 08'22" / 07'14" / 07'06" / 10'44" / 08'31" / 11'24" / 07'54" / 09'01" / 08'00" / 08'36" / 06'45" / 07'18" / 09'43" / 06'08" / 08'03" / 09'14" / 08'22" / 08'14" / 09'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+00'52") | 1001 / 1001 | 168 / 78 |
| 2 | | 07'50" (+01'09") | 1003 / 2005 | 166 / 76 |
| 3 | | 08'22" (+01'41") | 1006 / 3012 | 174 / 68 |
| 4 | | 07'08" (+00'27") | 1002 / 4014 | 166 / 84 |
| 5 | | 07'04" (+00'23") | 1004 / 5019 | 167 / 84 |
| 6 | | 10'45" (+04'04") | 1004 / 6024 | 149 / 62 |
| 7 | | 08'25" (+01'44") | 1000 / 7024 | 178 / 66 |
| 8 | | 11'30" (+04'49") | 1001 / 8026 | 144 / 59 |
| 9 | | 07'52" (+01'11") | 1002 / 9029 | 175 / 72 |
| 10 | | 08'58" (+02'17") | 1006 / 10036 | 180 / 61 |
| 11 | | 08'02" (+01'21") | 1006 / 11042 | 173 / 71 |
| 12 | | 08'34" (+01'53") | 1005 / 12047 | 174 / 66 |
| 13 | | 06'42" (+00'01") | 1008 / 13056 | 167 / 88 |
| 14 | | 07'15" (+00'34") | 1004 / 14060 | 173 / 79 |
| 15 | | 09'45" (+03'04") | 1003 / 15063 | 158 / 64 |
| 16 | | 06'41" | 1004 / 16067 | 171 / 87 |
| 17 | | 08'41" (+02'00") | 1001 / 17069 | 201 / 57 |
| 18 | | 08'50" (+02'09") | 1006 / 18075 | 202 / 55 |
| 19 | | 08'24" (+01'43") | 1004 / 19080 | 178 / 66 |
| 20 | | 08'36" (+01'55") | 1001 / 20081 | 200 / 58 |
| 21 | | 09'10" (+02'29") | 1002 / 21084 | 195 / 55 |
| 22 | | 02:05'00" (+58'19") | 2 / 21086 | 126 / 6 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 88~107 | 65~79% |
| 2:M馬拉松配速區 | 107~121 | 79~89% |
| 3:T乳酸耐力區 | 121~125 | 89~92% |
| 4:A無氧耐力區 | 125~132 | 92~97.5% |
| 5:I最大耗氧區 | 132~136 | 97.5~100% |
| 最大心率為136 點此去設定最大心率 |
11月累積里程 :
134.54 km 
Nike ZOOM #056794302 累積 :
2584.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'52" | 00:15'25" |
| 3 | 08'22" | 00:23'47" |
| 4 | 07'14" | 00:31'01" |
| 5 | 07'06" | 00:38'07" |
| 6 | 10'44" | 00:48'51" |
| 7 | 08'31" | 00:57'22" |
| 8 | 11'24" | 01:08'46" |
| 9 | 07'54" | 01:16'40" |
| 10 | 09'01" | 01:25'41" |
| 11 | 08'00" | 01:33'41" |
| 12 | 08'36" | 01:42'17" |
| 13 | 06'45" | 01:49'02" |
| 14 | 07'18" | 01:56'20" |
| 15 | 09'43" | 02:06'03" |
| 16 | 06'08" | 02:12'11" |
| 17 | 08'03" | 02:20'14" |
| 18 | 09'14" | 02:29'28" |
| 19 | 08'22" | 02:37'50" |
| 20 | 08'14" | 02:46'04" |
| 21 | 09'20" | 02:55'24" |
| 21.0 | 777'46" | 02:57'16" |
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