12.0 km | 01:58:11 | 09:50/km日期: 2020-11-22 15:44 - 平均心率: 107 - 踏頻: 65 - 卡路里: 588 Cal - 溫度: 25°C - 濕度: 84%
Pace: 11'12" / 09'48" / 09'20" / 09'10" / 09'35" / 09'27" / 09'48" / 10'13" / 08'48" / 09'51" / 10'20" / 10'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+02'23") | 1000 / 1000 |
| 2 | | 09'47" (+00'59") | 1000 / 2000 |
| 3 | | 09'20" (+00'32") | 1000 / 3000 |
| 4 | | 09'09" (+00'21") | 1000 / 4000 |
| 5 | | 09'35" (+00'47") | 1000 / 5000 |
| 6 | | 09'26" (+00'38") | 1000 / 6000 |
| 7 | | 09'47" (+00'59") | 1000 / 7000 |
| 8 | | 10'13" (+01'25") | 1000 / 8000 |
| 9 | | 08'48" | 1000 / 9000 |
| 10 | | 09'51" (+01'03") | 1000 / 10000 |
| 11 | | 10'19" (+01'31") | 1000 / 11000 |
| 12 | | 10'37" (+01'49") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 142.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 09'48" | 00:21'00" |
| 3 | 09'20" | 00:30'20" |
| 4 | 09'10" | 00:39'30" |
| 5 | 09'35" | 00:49'05" |
| 6 | 09'27" | 00:58'32" |
| 7 | 09'48" | 01:08'20" |
| 8 | 10'13" | 01:18'33" |
| 9 | 08'48" | 01:27'21" |
| 10 | 09'51" | 01:37'12" |
| 11 | 10'20" | 01:47'32" |
| 12 | 10'38" | 01:58'10" |
| 12.0 | 06'44" | 01:58'12" |
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