21.0 km | 01:52:52 | 05:22/km日期: 2020-11-22 20:30 - 平均心率: 156 - 卡路里: 1280 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 05'40" / 05'35" / 05'25" / 05'31" / 05'28" / 05'29" / 05'29" / 05'30" / 05'30" / 05'35" / 05'20" / 05'21" / 05'22" / 05'19" / 05'17" / 05'15" / 05'12" / 05'09" / 05'12" / 05'08" / 05'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'15" (+00'12") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'08" (+00'05") | 1000 / 18000 |
| 19 | | 05'11" (+00'08") | 1000 / 19000 |
| 20 | | 05'08" (+00'05") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'10" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 05'28" | 00:27'39" |
| 6 | 05'29" | 00:33'08" |
| 7 | 05'29" | 00:38'37" |
| 8 | 05'30" | 00:44'07" |
| 9 | 05'30" | 00:49'37" |
| 10 | 05'35" | 00:55'12" |
| 11 | 05'20" | 01:00'32" |
| 12 | 05'21" | 01:05'53" |
| 13 | 05'22" | 01:11'15" |
| 14 | 05'19" | 01:16'34" |
| 15 | 05'17" | 01:21'51" |
| 16 | 05'15" | 01:27'06" |
| 17 | 05'12" | 01:32'18" |
| 18 | 05'09" | 01:37'27" |
| 19 | 05'12" | 01:42'39" |
| 20 | 05'08" | 01:47'47" |
| 21 | 05'03" | 01:52'50" |
| 21.0 | 05'56" | 01:52'53" |
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