13.1 km | 01:05:01 | 04:57/km日期: 2020-11-22 15:09 - 平均心率: 164 - 卡路里: 861 Cal - 平均步頻: 188
Pace: 05'37" / 05'09" / 05'07" / 04'53" / 04'52" / 05'00" / 05'01" / 04'56" / 04'43" / 04'56" / 04'41" / 04'43" / 04'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'30") | 127 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 04'53" | 00:20'46" |
| 5 | 04'52" | 00:25'38" |
| 6 | 05'00" | 00:30'38" |
| 7 | 05'01" | 00:35'39" |
| 8 | 04'56" | 00:40'35" |
| 9 | 04'43" | 00:45'18" |
| 10 | 04'56" | 00:50'14" |
| 11 | 04'41" | 00:54'55" |
| 12 | 04'43" | 00:59'38" |
| 13 | 04'46" | 01:04'24" |
| 13.1 | 05'05" | 01:05'03" |
展開計圈分析
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