| 70.6 km | 05:32:28 | 12.7 km/h日期: 2014-12-06 07:41 - 總爬升: 517 m - 卡路里: 2223 Cal - 溫度: 12°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.69 (-5.59) | 990 / 990 | 2 | | 15.52 (-10.76) | 1014 / 2004 | 3 | | 18.95 (-7.33) | 1002 / 3007 | 4 | | 17.82 (-8.46) | 1001 / 4008 | 5 | | 19.46 (-6.82) | 999 / 5007 |
6 | | 20.45 (-5.82) | 1003 / 6010 | 7 | | 19.15 (-7.13) | 1001 / 7011 | 8 | | 20.00 (-6.28) | 999 / 8011 | 9 | | 18.95 (-7.33) | 1007 / 9019 | 10 | | 20.11 (-6.17) | 997 / 10017 | 11 | | 18.00 (-8.28) | 1000 / 11017 | 12 | | 20.45 (-5.82) | 1005 / 12023 | 13 | | 19.46 (-6.82) | 1008 / 13032 | 14 | | 17.22 (-9.05) | 995 / 14027 | 15 | | 11.32 (-14.96) | 995 / 15023 | 16 | | 19.46 (-6.82) | 1010 / 16033 | 17 | | 17.82 (-8.46) | 991 / 17024 | 18 | | 16.82 (-9.45) | 998 / 18022 | 19 | | 20.00 (-6.28) | 1013 / 19036 | 20 | | 17.48 (-8.80) | 995 / 20032 | 21 | | 17.06 (-9.22) | 995 / 21028 | 22 | | 26.28 | 1006 / 22035 | 23 | | 20.34 (-5.94) | 1011 / 23046 | 24 | | 19.46 (-6.82) | 1008 / 24054 | 25 | | 18.00 (-8.28) | 984 / 25039 | 26 | | 9.45 (-16.83) | 1011 / 26050 | 27 | | 21.56 (-4.72) | 989 / 27039 | 28 | | 22.78 (-3.49) | 1014 / 28054 | 29 | | 14.81 (-11.46) | 1000 / 29054 | 30 | | 17.56 (-8.72) | 1003 / 30057 | 31 | | 11.18 (-15.10) | 995 / 31053 | 32 | | 13.64 (-12.64) | 1001 / 32054 | 33 | | 2.43 (-23.85) | 1003 / 33058 | 34 | | 0.88 (-25.40) | 1006 / 34064 | 35 | | 18.75 (-7.53) | 1002 / 35067 | 36 | | 16.44 (-9.84) | 1011 / 36078 | 37 | | 20.93 (-5.35) | 996 / 37075 | 38 | | 19.67 (-6.61) | 1002 / 38077 | 39 | | 16.07 (-10.21) | 1002 / 39079 | 40 | | 24.00 (-2.28) | 1016 / 40095 | 41 | | 19.57 (-6.71) | 1000 / 41096 | 42 | | 18.85 (-7.43) | 986 / 42082 | 43 | | 20.11 (-6.17) | 1007 / 43090 | 44 | | 12.95 (-13.33) | 993 / 44084 | 45 | | 20.11 (-6.17) | 1020 / 45105 | 46 | | 14.23 (-12.05) | 1004 / 46110 | 47 | | 13.90 (-12.38) | 994 / 47104 | 48 | | 15.38 (-10.89) | 994 / 48099 | 49 | | 21.56 (-4.72) | 1014 / 49113 | 50 | | 24.00 (-2.28) | 1000 / 50114 | 51 | | 22.09 (-4.19) | 992 / 51106 | 52 | | 18.18 (-8.10) | 997 / 52104 | 53 | | 23.84 (-2.44) | 1014 / 53118 | 54 | | 23.84 (-2.44) | 1004 / 54122 | 55 | | 9.02 (-17.25) | 993 / 55115 | 56 | | 10.98 (-15.30) | 1000 / 56116 | 57 | | 20.11 (-6.17) | 1006 / 57122 | 58 | | 19.89 (-6.39) | 999 / 58122 | 59 | | 15.25 (-11.02) | 979 / 59101 | 60 | | 12.95 (-13.33) | 999 / 60101 | 61 | | 18.46 (-7.82) | 1003 / 61104 | 62 | | 18.37 (-7.91) | 1001 / 62106 | 63 | | 18.09 (-8.19) | 1005 / 63111 | 64 | | 19.25 (-7.03) | 1004 / 64116 | 65 | | 18.18 (-8.10) | 1000 / 65116 | 66 | | 19.46 (-6.82) | 1009 / 66126 | 67 | | 19.05 (-7.23) | 1004 / 67130 | 68 | | 14.52 (-11.76) | 999 / 68130 | 69 | | 18.00 (-8.28) | 1000 / 69131 | 70 | | 17.31 (-8.97) | 1009 / 70140 | 71 | | 8.47 (-17.81) | 434 / 70575 |
12月累積里程 : 70.58 km Android - HTC HTC One 801s 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.5 | 4.6 % | 2 | 15.5 | -9.2 % | 3 | 18.8 | -5.8 % | 4 | 17.7 | -0.5 % | 5 | 19.5 | 1.8 % | 6 | 20.3 | -1.9 % | 7 | 19.0 | 1.8 % | 8 | 20.0 | -3.2 % | 9 | 19.0 | 4.8 % | 10 | 20.1 | 6.8 % | 11 | 17.8 | 5.0 % | 12 | 20.3 | -4.2 % | 13 | 19.4 | 2.2 % | 14 | 17.2 | 2.0 % | 15 | 11.4 | 6.2 % | 16 | 19.5 | 5.0 % | 17 | 17.6 | 4.5 % | 18 | 16.8 | 4.6 % | 19 | 20.2 | 4.4 % | 20 | 17.0 | 4.8 % | 21 | 17.1 | -4.2 % | 22 | 26.1 | -3.4 % | 23 | 20.2 | 3.4 % | 24 | 19.5 | 3.4 % | 25 | 18.0 | -3.4 % | 26 | 17.4 | -3.4 % | 27 | 10.5 | 4.8 % | 28 | 22.6 | -3.2 % | 29 | 14.8 | 3.8 % | 30 | 17.9 | 4.5 % | 31 | 11.1 | 7.8 % | 32 | 13.9 | -4.2 % | 33 | 2.4 | -3.4 % | 34 | 0.9 | -5.0 % | 35 | 18.5 | 4.7 % | 36 | 16.5 | -4.3 % | 37 | 20.8 | -1.4 % | 38 | 19.9 | 5.8 % | 39 | 16.1 | 4.8 % | 40 | 24.0 | -3.4 % | 41 | 18.7 | 3.8 % | 42 | 19.5 | -4.6 % | 43 | 19.9 | -5.3 % | 44 | 12.9 | 4.8 % | 45 | 20.2 | -2.1 % | 46 | 14.6 | 5.8 % | 47 | 13.3 | 6.7 % | 48 | 15.5 | -3.8 % | 49 | 21.7 | 3.2 % | 50 | 23.7 | -3.5 % | 51 | 25.9 | -1.9 % | 52 | 16.2 | -1.4 % | 53 | 24.0 | -2.3 % | 54 | 24.2 | -1.0 % | 55 | 9.3 | 4.6 % | 56 | 10.7 | 3.5 % | 57 | 19.7 | -1.4 % | 58 | 19.9 | -4.7 % | 59 | 15.6 | 6.8 % | 60 | 12.8 | -2.2 % | 61 | 18.5 | -2.5 % | 62 | 19.0 | 2.2 % | 63 | 17.4 | -2.8 % | 64 | 18.8 | -1.4 % | 65 | 18.4 | -1.7 % | 66 | 19.3 | -2.3 % | 67 | 18.8 | 3.0 % | 68 | 14.8 | 1.6 % | 69 | 18.0 | 4.2 % | 70 | 17.2 | 3.7 % | 70.6 | 9.8 | -4.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|