18.3 km | 02:18:25 | 07:33/km日期: 2020-11-23 03:43 - 總爬升: 241 m - 平均心率: 153 - 卡路里: 922 Cal - 總步數: 22946 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 71%
Pace: 07'15" / 07'21" / 07'23" / 07'22" / 07'10" / 07'25" / 07'25" / 06'48" / 07'06" / 07'13" / 07'21" / 07'37" / 07'41" / 07'40" / 07'52" / 07'44" / 07'55" / 07'41" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'06") | 1001 / 1001 | 167 / 81 |
| 2 | | 07'27" (+00'16") | 1001 / 2003 | 167 / 80 |
| 3 | | 07'28" (+00'17") | 1000 / 3003 | 166 / 80 |
| 4 | | 07'25" (+00'14") | 1000 / 4004 | 165 / 81 |
| 5 | | 07'15" (+00'04") | 1000 / 5004 | 166 / 82 |
| 6 | | 07'32" (+00'21") | 1002 / 6007 | 165 / 79 |
| 7 | | 07'28" (+00'17") | 1000 / 7007 | 166 / 80 |
| 8 | | 07'11" | 1001 / 8009 | 165 / 84 |
| 9 | | 07'16" (+00'05") | 1000 / 9009 | 167 / 82 |
| 10 | | 07'24" (+00'13") | 1002 / 10011 | 166 / 81 |
| 11 | | 07'31" (+00'20") | 1000 / 11011 | 165 / 80 |
| 12 | | 07'43" (+00'32") | 1001 / 12013 | 164 / 78 |
| 13 | | 07'55" (+00'44") | 1002 / 13016 | 164 / 76 |
| 14 | | 07'47" (+00'36") | 1001 / 14018 | 165 / 77 |
| 15 | | 07'47" (+00'36") | 1000 / 15019 | 164 / 77 |
| 16 | | 08'00" (+00'49") | 1000 / 16019 | 164 / 75 |
| 17 | | 07'54" (+00'43") | 1000 / 17020 | 166 / 76 |
| 18 | | 07'43" (+00'32") | 1000 / 18020 | 165 / 78 |
| 19 | | 07'08" | 291 / 18312 | 163 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
471.38 km 
ASICS GEL-NIMBUS 20 波士頓馬拉松紀念款 累積 :
227.3 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'21" | 00:14'36" |
| 3 | 07'23" | 00:21'59" |
| 4 | 07'22" | 00:29'21" |
| 5 | 07'10" | 00:36'31" |
| 6 | 07'25" | 00:43'56" |
| 7 | 07'25" | 00:51'21" |
| 8 | 06'48" | 00:58'09" |
| 9 | 07'06" | 01:05'15" |
| 10 | 07'13" | 01:12'28" |
| 11 | 07'21" | 01:19'49" |
| 12 | 07'37" | 01:27'26" |
| 13 | 07'41" | 01:35'07" |
| 14 | 07'40" | 01:42'47" |
| 15 | 07'52" | 01:50'39" |
| 16 | 07'44" | 01:58'23" |
| 17 | 07'55" | 02:06'18" |
| 18 | 07'41" | 02:13'59" |
| 18.3 | 14'09" | 02:18'25" |
留言 
展開計圈分析
