21.6 km | 02:41:45 | 07:28/km日期: 2020-11-14 11:28 - 總爬升: 155 m - 平均心率: 145 - 卡路里: 1329 Cal - 平均步頻: 152
Pace: 05'57" / 07'00" / 07'04" / 06'57" / 06'23" / 07'18" / 06'37" / 07'01" / 07'51" / 06'37" / 06'58" / 08'07" / 06'53" / 08'12" / 08'35" / 07'05" / 08'40" / 07'42" / 08'22" / 07'56" / 08'12" / 1809'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'17") | 1000 / 1000 |
| 2 | | 07'00" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'40") | 1000 / 3000 |
| 4 | | 06'56" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 07'17" (+00'54") | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 07'01" (+00'38") | 1000 / 8000 |
| 9 | | 07'51" (+01'28") | 1000 / 9000 |
| 10 | | 06'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'58" (+00'35") | 1000 / 11000 |
| 12 | | 08'06" (+01'43") | 1000 / 12000 |
| 13 | | 06'52" (+00'29") | 1000 / 13000 |
| 14 | | 08'12" (+01'49") | 1000 / 14000 |
| 15 | | 08'35" (+02'12") | 1000 / 15000 |
| 16 | | 07'04" (+00'41") | 1000 / 16000 |
| 17 | | 08'08" (+01'45") | 1000 / 17000 |
| 18 | | 08'13" (+01'50") | 1000 / 18000 |
| 19 | | 08'21" (+01'58") | 1000 / 19000 |
| 20 | | 07'56" (+01'33") | 1000 / 20000 |
| 21 | | 08'11" (+01'48") | 1000 / 21000 |
| 22 | | 07'18" (+00'55") | 622 / 21622 |
| 23 | | 05'43" | 5 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 72.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'00" | 00:12'57" |
| 3 | 07'04" | 00:20'01" |
| 4 | 06'57" | 00:26'58" |
| 5 | 06'23" | 00:33'21" |
| 6 | 07'18" | 00:40'39" |
| 7 | 06'37" | 00:47'16" |
| 8 | 07'01" | 00:54'17" |
| 9 | 07'51" | 01:02'08" |
| 10 | 06'37" | 01:08'45" |
| 11 | 06'58" | 01:15'43" |
| 12 | 08'07" | 01:23'50" |
| 13 | 06'53" | 01:30'43" |
| 14 | 08'12" | 01:38'55" |
| 15 | 08'35" | 01:47'30" |
| 16 | 07'05" | 01:54'35" |
| 17 | 08'40" | 02:03'15" |
| 18 | 07'42" | 02:10'57" |
| 19 | 08'22" | 02:19'19" |
| 20 | 07'56" | 02:27'15" |
| 21 | 08'12" | 02:35'27" |
| 21.6 | 1808'24" | 21:31'32" |
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