9.6 km | 00:51:43 | 05:22/km日期: 2020-11-23 21:24 - 平均心率: 161 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 06'12" / 05'25" / 05'20" / 05'30" / 05'04" / 05'14" / 05'24" / 05'15" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 635 / 9635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 48.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'25" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'04" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'24" | 00:38'09" |
| 8 | 05'15" | 00:43'24" |
| 9 | 05'12" | 00:48'36" |
| 9.6 | 05'13" | 00:51'55" |
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