20.0 km | 02:02:14 | 06:06/km日期: 2020-11-23 20:23 - 平均心率: 137 - 卡路里: 1238 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 06'37" / 06'55" / 06'26" / 07'58" / 06'20" / 06'03" / 05'49" / 05'43" / 05'48" / 05'48" / 05'41" / 05'38" / 05'43" / 05'49" / 05'57" / 05'54" / 06'02" / 05'51" / 05'55" / 06'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 06'53" (+01'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'48") | 1000 / 3000 |
| 4 | | 07'58" (+02'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 05'54" (+00'16") | 1000 / 16000 |
| 17 | | 06'01" (+00'23") | 1000 / 17000 |
| 18 | | 05'50" (+00'12") | 1000 / 18000 |
| 19 | | 05'55" (+00'17") | 1000 / 19000 |
| 20 | | 06'02" (+00'24") | 1000 / 20000 |
| 21 | | 09'56" (+04'18") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
282.12 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'55" | 00:13'32" |
| 3 | 06'26" | 00:19'58" |
| 4 | 07'58" | 00:27'56" |
| 5 | 06'20" | 00:34'16" |
| 6 | 06'03" | 00:40'19" |
| 7 | 05'49" | 00:46'08" |
| 8 | 05'43" | 00:51'51" |
| 9 | 05'48" | 00:57'39" |
| 10 | 05'48" | 01:03'27" |
| 11 | 05'41" | 01:09'08" |
| 12 | 05'38" | 01:14'46" |
| 13 | 05'43" | 01:20'29" |
| 14 | 05'49" | 01:26'18" |
| 15 | 05'57" | 01:32'15" |
| 16 | 05'54" | 01:38'09" |
| 17 | 06'02" | 01:44'11" |
| 18 | 05'51" | 01:50'02" |
| 19 | 05'55" | 01:55'57" |
| 20 | 06'02" | 02:01'59" |
| 20.0 | 10'28" | 02:02'05" |
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