9.1 km | 00:58:22 | 06:27/km日期: 2020-11-24 05:49 - 平均心率: 144 - 卡路里: 479 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 78%
Pace: 06'19" / 06'09" / 06'08" / 05'58" / 06'02" / 08'40" / 06'19" / 06'19" / 06'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 01:10'26" (+04'28") | 34 / 5034 |
| 7 | | 06'26" (+00'28") | 1000 / 6034 |
| 8 | | 06'15" (+00'17") | 1000 / 7034 |
| 9 | | 06'18" (+00'20") | 1000 / 8034 |
| 10 | | 06'13" (+00'15") | 1000 / 9034 |
| 11 | | 06'23" (+00'25") | 15 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 08'40" | 00:39'16" |
| 7 | 06'19" | 00:45'35" |
| 8 | 06'19" | 00:51'54" |
| 9 | 06'13" | 00:58'07" |
| 9.1 | 05'19" | 00:58'23" |
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