12.8 km | 01:18:00 | 06:06/km日期: 2020-11-24 08:11 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 05'52" / 05'54" / 06'02" / 05'53" / 06'02" / 05'44" / 05'36" / 05'41" / 05'38" / 05'52" / 05'51" / 07'49" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 06'51" (+01'15") | 1000 / 12000 |
| 13 | | 09'02" (+03'26") | 781 / 12781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 255.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 06'02" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 05'44" | 00:35'27" |
| 7 | 05'36" | 00:41'03" |
| 8 | 05'41" | 00:46'44" |
| 9 | 05'38" | 00:52'22" |
| 10 | 05'52" | 00:58'14" |
| 11 | 05'51" | 01:04'05" |
| 12 | 07'49" | 01:11'54" |
| 12.8 | 09'02" | 01:18'58" |
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