11.3 km | 01:15:08 | 06:38/km日期: 2014-12-07 05:09 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 990 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'22" / 06'29" / 06'37" / 06'35" / 06'41" / 06'43" / 06'48" / 06'47" / 06'36" / 06'42" / 06'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1007 / 1007 |
| 2 | | 06'29" (+00'08") | 1019 / 2026 |
| 3 | | 06'36" (+00'15") | 1008 / 3034 |
| 4 | | 06'36" (+00'15") | 1014 / 4049 |
| 5 | | 06'39" (+00'18") | 1014 / 5063 |
| 6 | | 06'43" (+00'22") | 1011 / 6074 |
| 7 | | 06'47" (+00'26") | 1012 / 7087 |
| 8 | | 06'46" (+00'25") | 1017 / 8104 |
| 9 | | 06'38" (+00'17") | 1005 / 9109 |
| 10 | | 06'39" (+00'18") | 1020 / 10130 |
| 11 | | 06'40" (+00'19") | 1012 / 11142 |
| 12 | | 06'45" (+00'24") | 175 / 11317 |
12月累積里程 : 88.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'37" | 00:19'28" |
| 4 | 06'35" | 00:26'03" |
| 5 | 06'41" | 00:32'44" |
| 6 | 06'43" | 00:39'27" |
| 7 | 06'48" | 00:46'15" |
| 8 | 06'47" | 00:53'02" |
| 9 | 06'36" | 00:59'38" |
| 10 | 06'42" | 01:06'20" |
| 11 | 06'39" | 01:12'59" |
| 11.3 | 06'45" | 01:15'08" |
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