7.4 km | 00:47:35 | 06:25/km日期: 2014-12-02 08:05 - 平均心率: 183 - 卡路里: 1197 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'28" / 06'08" / 06'17" / 06'22" / 06'36" / 06'47" / 06'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 300 / 300 |
| 2 | | 06'37" (+00'39") | 304 / 605 |
| 3 | | 05'59" (+00'01") | 303 / 908 |
| 4 | | 05'58" | 298 / 1206 |
| 5 | | 06'14" (+00'16") | 304 / 1511 |
| 6 | | 06'01" (+00'03") | 301 / 1812 |
| 7 | | 06'13" (+00'15") | 304 / 2117 |
| 8 | | 06'25" (+00'27") | 301 / 2418 |
| 9 | | 06'08" (+00'10") | 306 / 2725 |
| 10 | | 06'15" (+00'17") | 303 / 3028 |
| 11 | | 06'21" (+00'23") | 298 / 3327 |
| 12 | | 06'10" (+00'12") | 307 / 3635 |
| 13 | | 06'37" (+00'39") | 299 / 3934 |
| 14 | | 06'29" (+00'31") | 310 / 4245 |
| 15 | | 06'45" (+00'47") | 295 / 4540 |
| 16 | | 06'32" (+00'34") | 303 / 4843 |
| 17 | | 06'43" (+00'45") | 304 / 5148 |
| 18 | | 06'49" (+00'51") | 308 / 5456 |
| 19 | | 06'53" (+00'55") | 302 / 5759 |
| 20 | | 06'34" (+00'36") | 306 / 6065 |
| 21 | | 06'42" (+00'44") | 298 / 6363 |
| 22 | | 06'28" (+00'30") | 303 / 6667 |
| 23 | | 06'25" (+00'27") | 303 / 6971 |
| 24 | | 06'10" (+00'12") | 305 / 7276 |
| 25 | | 05'46" | 123 / 7400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
129.38 km 
ASICS GEL-CUMULUS 16 累積 :
286.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'36" | 00:31'51" |
| 6 | 06'47" | 00:38'38" |
| 7 | 06'34" | 00:45'12" |
| 7.4 | 05'56" | 00:47'35" |
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