7.2 km | 00:46:10 | 06:25/km日期: 2014-12-04 07:47 - 平均心率: 184 - 卡路里: 1171 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'12" / 06'21" / 06'32" / 06'41" / 06'30" / 06'43" / 05'57" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 298 / 298 |
| 2 | | 06'03" (+01'15") | 305 / 603 |
| 3 | | 06'11" (+01'23") | 307 / 910 |
| 4 | | 06'14" (+01'26") | 293 / 1204 |
| 5 | | 06'22" (+01'34") | 308 / 1513 |
| 6 | | 06'21" (+01'33") | 301 / 1814 |
| 7 | | 06'20" (+01'32") | 304 / 2119 |
| 8 | | 06'38" (+01'50") | 303 / 2422 |
| 9 | | 06'32" (+01'44") | 305 / 2728 |
| 10 | | 06'35" (+01'47") | 303 / 3031 |
| 11 | | 06'47" (+01'59") | 304 / 3336 |
| 12 | | 06'27" (+01'39") | 299 / 3635 |
| 13 | | 06'43" (+01'55") | 305 / 3940 |
| 14 | | 05'32" (+00'44") | 300 / 4241 |
| 15 | | 06'50" (+02'02") | 304 / 4545 |
| 16 | | 07'01" (+02'13") | 301 / 4847 |
| 17 | | 06'37" (+01'49") | 309 / 5156 |
| 18 | | 06'52" (+02'04") | 293 / 5450 |
| 19 | | 07'04" (+02'16") | 308 / 5759 |
| 20 | | 06'25" (+01'37") | 308 / 6067 |
| 21 | | 06'44" (+01'56") | 306 / 6373 |
| 22 | | 06'06" (+01'18") | 291 / 6665 |
| 23 | | 04'48" | 309 / 6974 |
| 24 | | 06'50" (+02'02") | 207 / 7181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
129.38 km 
ASICS GEL-CUMULUS 16 累積 :
286.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'21" | 00:12'33" |
| 3 | 06'32" | 00:19'05" |
| 4 | 06'41" | 00:25'46" |
| 5 | 06'30" | 00:32'16" |
| 6 | 06'43" | 00:38'59" |
| 7 | 05'57" | 00:44'56" |
| 7.2 | 06'47" | 00:46'10" |
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