10.2 km | 00:52:06 | 05:06/km日期: 2020-11-24 17:45 - 平均心率: 148 - 卡路里: 535 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74%
Pace: 05'57" / 04'54" / 05'06" / 04'49" / 05'05" / 04'49" / 05'07" / 04'48" / 04'51" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 600 / 2600 |
| 4 | | 05'32" (+00'44") | 400 / 3000 |
| 5 | | 04'48" | 1000 / 4000 |
| 6 | | 04'50" (+00'02") | 600 / 4600 |
| 7 | | 05'27" (+00'39") | 400 / 5000 |
| 8 | | 04'49" (+00'01") | 1000 / 6000 |
| 9 | | 04'49" (+00'01") | 600 / 6600 |
| 10 | | 05'32" (+00'44") | 400 / 7000 |
| 11 | | 04'48" | 1000 / 8000 |
| 12 | | 04'51" (+00'03") | 600 / 8600 |
| 13 | | 04'50" (+00'02") | 400 / 9000 |
| 14 | | 05'30" (+00'42") | 1000 / 10000 |
| 15 | | 05'24" (+00'36") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
356.35 km 
Adidas Boston 7 (Blue) 累積 :
940.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'54" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 04'49" | 00:20'46" |
| 5 | 05'05" | 00:25'51" |
| 6 | 04'49" | 00:30'40" |
| 7 | 05'07" | 00:35'47" |
| 8 | 04'48" | 00:40'35" |
| 9 | 04'51" | 00:45'26" |
| 10 | 05'31" | 00:50'57" |
| 10.2 | 05'25" | 00:52'06" |
展開計圈分析
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