13.0 km | 01:03:05 | 04:50/km日期: 2020-11-24 18:11 - 平均心率: 157 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 04'40" / 04'35" / 04'42" / 04'53" / 05'06" / 04'52" / 04'56" / 04'52" / 05'06" / 04'50" / 04'52" / 04'46" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'32") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 04'19" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 387.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'42" | 00:13'57" |
| 4 | 04'53" | 00:18'50" |
| 5 | 05'06" | 00:23'56" |
| 6 | 04'52" | 00:28'48" |
| 7 | 04'56" | 00:33'44" |
| 8 | 04'52" | 00:38'36" |
| 9 | 05'06" | 00:43'42" |
| 10 | 04'50" | 00:48'32" |
| 11 | 04'52" | 00:53'24" |
| 12 | 04'46" | 00:58'10" |
| 13 | 04'52" | 01:03'02" |
| 13.0 | 04'27" | 01:03'05" |
展開計圈分析
留言 
