15.3 km | 01:33:58 | 06:09/km日期: 2020-11-22 06:30 - 總爬升: 220 m - 卡路里: 1205 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 08'27" / 04'28" / 06'03" / 07'24" / 06'23" / 05'54" / 06'56" / 05'58" / 05'22" / 05'11" / 06'18" / 05'42" / 12'33" / 00'07" / 04'59" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 07'24" (+02'13") | 1000 / 4000 |
| 5 | | 06'22" (+01'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 06'55" (+01'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'17" (+01'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 1000 / 14000 |
| 15 | | 06'22" (+01'11") | 1000 / 15000 |
| 16 | | 08'51" (+03'40") | 253 / 15253 |
11月累積里程 : 433.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 04'28" | 00:12'55" |
| 3 | 06'03" | 00:18'58" |
| 4 | 07'24" | 00:26'22" |
| 5 | 06'23" | 00:32'45" |
| 6 | 05'54" | 00:38'39" |
| 7 | 06'56" | 00:45'35" |
| 8 | 05'58" | 00:51'33" |
| 9 | 05'22" | 00:56'55" |
| 10 | 05'11" | 01:02'06" |
| 11 | 06'18" | 01:08'24" |
| 12 | 05'42" | 01:14'06" |
| 13 | 12'33" | 01:26'39" |
| 14 | 00'07" | 01:26'46" |
| 15 | 04'59" | 01:31'45" |
| 15.3 | 08'52" | 01:34'00" |
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