11.5 km | 00:54:37 | 04:45/km日期: 2020-11-24 19:32 - 平均心率: 159 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68%
Pace: 04'27" / 04'31" / 04'32" / 05'53" / 04'27" / 04'32" / 04'33" / 05'59" / 04'34" / 04'29" / 04'39" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 388 / 388 |
| 2 | | 04'34" (+00'10") | 389 / 777 |
| 3 | | 04'24" | 400 / 1178 |
| 4 | | 04'32" (+00'08") | 396 / 1574 |
| 5 | | 04'28" (+00'04") | 402 / 1976 |
| 6 | | 04'34" (+00'10") | 395 / 2372 |
| 7 | | 04'30" (+00'06") | 398 / 2770 |
| 8 | | 04'29" (+00'05") | 399 / 3169 |
| 9 | | 04'27" (+00'03") | 395 / 3564 |
| 10 | | 07'58" (+03'34") | 399 / 3964 |
| 11 | | 04'28" (+00'04") | 394 / 4359 |
| 12 | | 04'27" (+00'03") | 397 / 4756 |
| 13 | | 04'30" (+00'06") | 397 / 5154 |
| 14 | | 04'32" (+00'08") | 394 / 5548 |
| 15 | | 04'31" (+00'07") | 396 / 5944 |
| 16 | | 04'32" (+00'08") | 395 / 6339 |
| 17 | | 04'37" (+00'13") | 390 / 6730 |
| 18 | | 04'29" (+00'05") | 397 / 7127 |
| 19 | | 04'29" (+00'05") | 399 / 7526 |
| 20 | | 07'59" (+03'35") | 412 / 7938 |
| 21 | | 04'35" (+00'11") | 391 / 8330 |
| 22 | | 04'29" (+00'05") | 402 / 8733 |
| 23 | | 04'33" (+00'09") | 391 / 9125 |
| 24 | | 04'33" (+00'09") | 395 / 9520 |
| 25 | | 04'32" (+00'08") | 393 / 9914 |
| 26 | | 04'37" (+00'13") | 390 / 10304 |
| 27 | | 04'35" (+00'11") | 390 / 10695 |
| 28 | | 04'34" (+00'10") | 392 / 11087 |
| 29 | | 04'08" | 402 / 11490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 424.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'31" | 00:08'58" |
| 3 | 04'32" | 00:13'30" |
| 4 | 05'53" | 00:19'23" |
| 5 | 04'27" | 00:23'50" |
| 6 | 04'32" | 00:28'22" |
| 7 | 04'33" | 00:32'55" |
| 8 | 05'59" | 00:38'54" |
| 9 | 04'34" | 00:43'28" |
| 10 | 04'29" | 00:47'57" |
| 11 | 04'39" | 00:52'36" |
| 11.5 | 04'06" | 00:54'37" |
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