10.3 km | 00:48:20 | 04:40/km日期: 2020-11-24 20:03 - 平均心率: 173 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 04'46" / 04'50" / 04'49" / 04'49" / 04'46" / 04'45" / 04'37" / 04'38" / 04'24" / 04'26" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'26" (+00'02") | 1000 / 10000 |
| 11 | | 04'22" | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
159.43 km 
母子鱷魚 ㄚ拖 累積 :
8339.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'50" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 04'46" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'37" | 00:33'22" |
| 8 | 04'38" | 00:38'00" |
| 9 | 04'24" | 00:42'24" |
| 10 | 04'26" | 00:46'50" |
| 10.3 | 04'25" | 00:48'21" |
展開計圈分析
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