10.0 km | 00:45:58 | 04:35/km日期: 2020-11-24 19:52 - 平均心率: 166 - 卡路里: 678 Cal - 平均步頻: 198
Pace: 04'42" / 04'31" / 04'31" / 04'27" / 04'32" / 04'27" / 04'37" / 04'34" / 04'44" / 04'42" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 09'45" (+05'18") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'31" | 00:13'44" |
| 4 | 04'27" | 00:18'11" |
| 5 | 04'32" | 00:22'43" |
| 6 | 04'27" | 00:27'10" |
| 7 | 04'37" | 00:31'47" |
| 8 | 04'34" | 00:36'21" |
| 9 | 04'44" | 00:41'05" |
| 10 | 04'42" | 00:45'47" |
| 10.0 | 10'13" | 00:45'59" |
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