23.0 km | 02:14:42 | 05:51/km日期: 2014-12-07 06:08 - 總爬升: 350 m - 地點: 南天23K路線 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1408 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'46" / 06'13" / 05'07" / 05'38" / 05'40" / 05'41" / 06'41" / 06'36" / 05'02" / 04'40" / 05'42" / 05'12" / 09'02" / 06'25" / 05'41" / 05'02" / 05'28" / 06'17" / 06'22" / 05'39" / 05'55" / 06'18" / 08'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 1000 / 1000 |
| 2 | | 06'12" (+01'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'57") | 1000 / 4000 |
| 5 | | 05'40" (+01'00") | 1000 / 5000 |
| 6 | | 05'40" (+01'00") | 1000 / 6000 |
| 7 | | 06'40" (+02'00") | 1000 / 7000 |
| 8 | | 06'36" (+01'56") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'42" (+01'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'31") | 1000 / 12000 |
| 13 | | 07'06" (+02'26") | 1000 / 13000 |
| 14 | | 06'25" (+01'45") | 1000 / 14000 |
| 15 | | 05'40" (+01'00") | 1000 / 15000 |
| 16 | | 05'02" (+00'22") | 1000 / 16000 |
| 17 | | 05'27" (+00'47") | 1000 / 17000 |
| 18 | | 06'17" (+01'37") | 1000 / 18000 |
| 19 | | 06'21" (+01'41") | 1000 / 19000 |
| 20 | | 05'39" (+00'59") | 1000 / 20000 |
| 21 | | 05'54" (+01'14") | 1000 / 21000 |
| 22 | | 06'18" (+01'38") | 1000 / 22000 |
| 23 | | 06'28" (+01'48") | 1000 / 23000 |
| 24 | | 04'14" | 9 / 23009 |
今天的天氣非常適合跑步，沿途景色也都很漂亮，可惜右半邊屁股還是酸酸麻麻，跑起來不太舒服Ｑ．Ｑ....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
301.53 km 
MIZUNO Wave Sayonara 累積 :
701.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'13" | 00:11'59" |
| 3 | 05'07" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 06'41" | 00:40'46" |
| 8 | 06'36" | 00:47'22" |
| 9 | 05'02" | 00:52'24" |
| 10 | 04'40" | 00:57'04" |
| 11 | 05'42" | 01:02'46" |
| 12 | 05'12" | 01:07'58" |
| 13 | 09'02" | 01:17'00" |
| 14 | 06'25" | 01:23'25" |
| 15 | 05'41" | 01:29'06" |
| 16 | 05'02" | 01:34'08" |
| 17 | 05'28" | 01:39'36" |
| 18 | 06'17" | 01:45'53" |
| 19 | 06'22" | 01:52'15" |
| 20 | 05'39" | 01:57'54" |
| 21 | 05'55" | 02:03'49" |
| 22 | 06'18" | 02:10'07" |
| 23 | 08'11" | 02:18'18" |
| 23.0 | 05'18" | 02:18'21" |
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