7.4 km | 00:36:53 | 04:59/km日期: 2020-11-24 21:18 - 平均心率: 142 - 卡路里: 303 Cal - 平均步頻: 174
Pace: 05'27" / 05'18" / 05'11" / 09'58" / 04'39" / 04'33" / 04'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'54") | 412 / 412 |
| 2 | | 05'24" (+00'55") | 406 / 819 |
| 3 | | 05'24" (+00'55") | 399 / 1218 |
| 4 | | 05'16" (+00'47") | 404 / 1622 |
| 5 | | 05'09" (+00'40") | 414 / 2036 |
| 6 | | 05'12" (+00'43") | 410 / 2447 |
| 7 | | 05'15" (+00'46") | 414 / 2861 |
| 8 | | 05'11" (+00'42") | 403 / 3265 |
| 9 | | 04'55" (+00'26") | 416 / 3682 |
| 10 | | 04'43" (+00'14") | 537 / 4219 |
| 11 | | 04'41" (+00'12") | 406 / 4625 |
| 12 | | 04'37" (+00'08") | 407 / 5033 |
| 13 | | 04'36" (+00'07") | 403 / 5436 |
| 14 | | 04'29" | 408 / 5844 |
| 15 | | 04'35" (+00'06") | 406 / 6251 |
| 16 | | 04'36" (+00'07") | 410 / 6661 |
| 17 | | 04'43" (+00'14") | 404 / 7066 |
| 18 | | 04'30" (+00'01") | 416 / 7483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 09'58" | 00:25'54" |
| 5 | 04'39" | 00:30'33" |
| 6 | 04'33" | 00:35'06" |
| 7 | 04'41" | 00:39'47" |
| 7.5 | 04'31" | 00:41'58" |
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