18.8 km | 02:25:00 | 07:42/km日期: 2020-11-25 13:56 - 總爬升: 418 m - 平均心率: 149 - 卡路里: 1141 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 63%
Pace: 06'30" / 06'51" / 06'52" / 07'55" / 08'13" / 07'17" / 08'36" / 08'02" / 08'09" / 05'55" / 06'25" / 06'28" / 06'25" / 06'17" / 06'25" / 07'06" / 08'25" / 12'43" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'51" (+00'56") | 1000 / 2000 |
| 3 | | 06'51" (+00'56") | 1000 / 3000 |
| 4 | | 07'54" (+01'59") | 1000 / 4000 |
| 5 | | 08'13" (+02'18") | 1000 / 5000 |
| 6 | | 07'16" (+01'21") | 1000 / 6000 |
| 7 | | 08'34" (+02'39") | 1000 / 7000 |
| 8 | | 08'02" (+02'07") | 1000 / 8000 |
| 9 | | 08'08" (+02'13") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 1000 / 11000 |
| 12 | | 06'27" (+00'32") | 1000 / 12000 |
| 13 | | 06'24" (+00'29") | 1000 / 13000 |
| 14 | | 06'17" (+00'22") | 1000 / 14000 |
| 15 | | 06'25" (+00'30") | 1000 / 15000 |
| 16 | | 07'06" (+01'11") | 1000 / 16000 |
| 17 | | 08'24" (+02'29") | 1000 / 17000 |
| 18 | | 12'43" (+06'48") | 1000 / 18000 |
| 19 | | 13'05" (+07'10") | 799 / 18799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
115.53 km 
亞瑟士 GT-2000(迷彩橘) 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'51" | 00:13'21" |
| 3 | 06'52" | 00:20'13" |
| 4 | 07'55" | 00:28'08" |
| 5 | 08'13" | 00:36'21" |
| 6 | 07'17" | 00:43'38" |
| 7 | 08'36" | 00:52'14" |
| 8 | 08'02" | 01:00'16" |
| 9 | 08'09" | 01:08'25" |
| 10 | 05'55" | 01:14'20" |
| 11 | 06'25" | 01:20'45" |
| 12 | 06'28" | 01:27'13" |
| 13 | 06'25" | 01:33'38" |
| 14 | 06'17" | 01:39'55" |
| 15 | 06'25" | 01:46'20" |
| 16 | 07'06" | 01:53'26" |
| 17 | 08'25" | 02:01'51" |
| 18 | 12'43" | 02:14'34" |
| 18.8 | 13'04" | 02:25'01" |
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