10.2 km | 01:05:39 | 06:26/km日期: 2020-11-25 17:43 - 平均心率: 157 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'41" / 06'45" / 06'44" / 06'38" / 06'26" / 06'09" / 06'10" / 05'51" / 06'00" / 06'03" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'55") | 1000 / 2000 |
| 3 | | 06'43" (+00'53") | 1000 / 3000 |
| 4 | | 06'38" (+00'48") | 1000 / 4000 |
| 5 | | 06'26" (+00'36") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 11'18" (+05'28") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 158.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'44" | 00:20'10" |
| 4 | 06'38" | 00:26'48" |
| 5 | 06'26" | 00:33'14" |
| 6 | 06'09" | 00:39'23" |
| 7 | 06'10" | 00:45'33" |
| 8 | 05'51" | 00:51'24" |
| 9 | 06'00" | 00:57'24" |
| 10 | 06'03" | 01:03'27" |
| 10.2 | 11'19" | 01:05'39" |
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