21.1 km | 02:02:46 | 05:48/km日期: 2014-12-07 09:14 - 卡路里: 1103 Cal
Pace: 05'51" / 05'41" / 05'46" / 05'36" / 05'36" / 05'29" / 05'29" / 05'33" / 05'29" / 05'35" / 05'36" / 05'38" / 05'45" / 05'37" / 05'46" / 05'51" / 06'01" / 06'17" / 06'23" / 06'21" / 06'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1010 / 1010 |
| 2 | | 05'41" (+00'15") | 1009 / 2020 |
| 3 | | 05'46" (+00'20") | 1002 / 3023 |
| 4 | | 05'35" (+00'09") | 1016 / 4040 |
| 5 | | 05'35" (+00'09") | 1008 / 5049 |
| 6 | | 05'27" (+00'01") | 1003 / 6053 |
| 7 | | 05'30" (+00'04") | 1008 / 7062 |
| 8 | | 05'34" (+00'08") | 999 / 8061 |
| 9 | | 05'26" | 1015 / 9077 |
| 10 | | 05'37" (+00'11") | 996 / 10073 |
| 11 | | 05'36" (+00'10") | 1004 / 11077 |
| 12 | | 05'35" (+00'09") | 1014 / 12092 |
| 13 | | 05'44" (+00'18") | 996 / 13089 |
| 14 | | 05'39" (+00'13") | 1014 / 14104 |
| 15 | | 05'48" (+00'22") | 1005 / 15109 |
| 16 | | 05'52" (+00'26") | 1010 / 16120 |
| 17 | | 06'01" (+00'35") | 1012 / 17132 |
| 18 | | 06'18" (+00'52") | 1005 / 18137 |
| 19 | | 06'22" (+00'56") | 1002 / 19140 |
| 20 | | 06'22" (+00'56") | 1012 / 20152 |
12月累積里程 : 136.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 05'36" | 00:28'30" |
| 6 | 05'29" | 00:33'59" |
| 7 | 05'29" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'29" | 00:50'30" |
| 10 | 05'35" | 00:56'05" |
| 11 | 05'36" | 01:01'41" |
| 12 | 05'38" | 01:07'19" |
| 13 | 05'45" | 01:13'04" |
| 14 | 05'37" | 01:18'41" |
| 15 | 05'46" | 01:24'27" |
| 16 | 05'51" | 01:30'18" |
| 17 | 06'01" | 01:36'19" |
| 18 | 06'17" | 01:42'36" |
| 19 | 06'23" | 01:48'59" |
| 20 | 06'21" | 01:55'20" |
| 21 | 06'34" | 02:01'54" |
| 21.1 | 06'29" | 02:02'46" |
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