21.6 km | 02:03:45 | 05:43/km日期: 2014-12-07 15:01 - 平均心率: 151 - 卡路里: 1458 Cal - 溫度: 23°C - 濕度: 56%
Pace: 04'51" / 05'15" / 05'26" / 05'01" / 05'06" / 05'09" / 05'06" / 04'56" / 05'11" / 05'30" / 08'18" / 05'12" / 04'59" / 05'28" / 05'31" / 05'28" / 04'53" / 14'24" / 05'09" / 04'58" / 04'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'43") | 1000 / 10000 |
| 11 | | 08'18" (+03'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'24") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'27" (+00'40") | 1000 / 14000 |
| 15 | | 05'31" (+00'44") | 1000 / 15000 |
| 16 | | 05'27" (+00'40") | 1000 / 16000 |
| 17 | | 04'53" (+00'06") | 1000 / 17000 |
| 18 | | 14'23" (+09'36") | 1000 / 18000 |
| 19 | | 05'09" (+00'22") | 1000 / 19000 |
| 20 | | 04'57" (+00'10") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 05'16" (+00'29") | 592 / 21592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
121.91 km 
MIZUNO WAVE INSPIRE 10 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'15" | 00:10'06" |
| 3 | 05'26" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'06" | 00:25'39" |
| 6 | 05'09" | 00:30'48" |
| 7 | 05'06" | 00:35'54" |
| 8 | 04'56" | 00:40'50" |
| 9 | 05'11" | 00:46'01" |
| 10 | 05'30" | 00:51'31" |
| 11 | 08'18" | 00:59'49" |
| 12 | 05'12" | 01:05'01" |
| 13 | 04'59" | 01:10'00" |
| 14 | 05'28" | 01:15'28" |
| 15 | 05'31" | 01:20'59" |
| 16 | 05'28" | 01:26'27" |
| 17 | 04'53" | 01:31'20" |
| 18 | 14'24" | 01:45'44" |
| 19 | 05'09" | 01:50'53" |
| 20 | 04'58" | 01:55'51" |
| 21 | 04'47" | 02:00'38" |
| 21.6 | 05'15" | 02:03'45" |
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