16.4 km | 01:34:10 | 05:44/km日期: 2020-11-25 20:22 - 平均心率: 155 - 卡路里: 1091 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'18" / 05'50" / 05'48" / 05'50" / 05'41" / 05'41" / 05'47" / 05'58" / 05'50" / 05'44" / 08'23" / 05'38" / 05'31" / 05'16" / 05'17" / 05'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'42") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'17" (+00'02") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 06'05" (+00'50") | 419 / 16419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 251.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 05'41" | 00:35'08" |
| 7 | 05'47" | 00:40'55" |
| 8 | 05'58" | 00:46'53" |
| 9 | 05'50" | 00:52'43" |
| 10 | 05'44" | 00:58'27" |
| 11 | 08'23" | 01:06'50" |
| 12 | 05'38" | 01:12'28" |
| 13 | 05'31" | 01:17'59" |
| 14 | 05'16" | 01:23'15" |
| 15 | 05'17" | 01:28'32" |
| 16 | 05'31" | 01:34'03" |
| 16.4 | 06'04" | 01:36'36" |
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