65.5 km | 07:59:36 | 07:19/km日期: 2014-12-07 08:08 - 總爬升: 392 m - 地點: 澎湖 - 天氣: 晴 - 平均心率: 39 - 卡路里: 5630 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'16" / 06'04" / 05'56" / 05'51" / 06'01" / 05'53" / 05'48" / 05'45" / 05'58" / 05'53" / 05'55" / 11'22" / 05'51" / 06'08" / 05'47" / 05'58" / 06'16" / 06'16" / 05'50" / 06'05" / 18'13" / 06'05" / 06'08" / 06'19" / 06'05" / 06'23" / 08'52" / 05'42" / 06'35" / 05'30" / 10'15" / 05'45" / 05'59" / 32'48" / 13'18" / 06'12" / 06'07" / 05'43" / 06'31" / 08'07" / 06'09" / 05'51" / 05'33" / 05'40" / 05'44" / 09'48" / 05'44" / 06'01" / 06'23" / 06'31" / 10'40" / 06'00" / 06'12" / 10'51" / 06'18" / 07'45" / 06'24" / 06'39" / 08'45" / 06'01" / 06'01" / 06'16" / 06'57" / 06'55" / 06'13" / 13'30" /
感謝參加的朋友...請原諒我的任性...
硬是開了個65公里團練...
真的很開心...雖然跑完好累...
之前小型環澎(45k)已到手,
現在中型環澎(65k)也入袋,
再來就是大型環澎(100k)等待時機了...
加油~~~
澎湖東衛7-11>西嶼燈塔來回...
成功!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
206.26 km 
Brooks PureFlow3 (黑黃) 累積 :
1098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 06'01" | 00:30'08" |
| 6 | 05'53" | 00:36'01" |
| 7 | 05'48" | 00:41'49" |
| 8 | 05'45" | 00:47'34" |
| 9 | 05'58" | 00:53'32" |
| 10 | 05'53" | 00:59'25" |
| 11 | 05'55" | 01:05'20" |
| 12 | 11'22" | 01:16'42" |
| 13 | 05'51" | 01:22'33" |
| 14 | 06'08" | 01:28'41" |
| 15 | 05'47" | 01:34'28" |
| 16 | 05'58" | 01:40'26" |
| 17 | 06'16" | 01:46'42" |
| 18 | 06'16" | 01:52'58" |
| 19 | 05'50" | 01:58'48" |
| 20 | 06'05" | 02:04'53" |
| 21 | 18'13" | 02:23'06" |
| 22 | 06'05" | 02:29'11" |
| 23 | 06'08" | 02:35'19" |
| 24 | 06'19" | 02:41'38" |
| 25 | 06'05" | 02:47'43" |
| 26 | 06'23" | 02:54'06" |
| 27 | 08'52" | 03:02'58" |
| 28 | 05'42" | 03:08'40" |
| 29 | 06'35" | 03:15'15" |
| 30 | 05'30" | 03:20'45" |
| 31 | 10'15" | 03:31'00" |
| 32 | 05'45" | 03:36'45" |
| 33 | 05'59" | 03:42'44" |
| 34 | 32'48" | 04:15'32" |
| 35 | 13'18" | 04:28'50" |
| 36 | 06'12" | 04:35'02" |
| 37 | 06'07" | 04:41'09" |
| 38 | 05'43" | 04:46'52" |
| 39 | 06'31" | 04:53'23" |
| 40 | 08'07" | 05:01'30" |
| 41 | 06'09" | 05:07'39" |
| 42 | 05'51" | 05:13'30" |
| 43 | 05'33" | 05:19'03" |
| 44 | 05'40" | 05:24'43" |
| 45 | 05'44" | 05:30'27" |
| 46 | 09'48" | 05:40'15" |
| 47 | 05'44" | 05:45'59" |
| 48 | 06'01" | 05:52'00" |
| 49 | 06'23" | 05:58'23" |
| 50 | 06'31" | 06:04'54" |
| 51 | 10'40" | 06:15'34" |
| 52 | 06'00" | 06:21'34" |
| 53 | 06'12" | 06:27'46" |
| 54 | 10'51" | 06:38'37" |
| 55 | 06'18" | 06:44'55" |
| 56 | 07'45" | 06:52'40" |
| 57 | 06'24" | 06:59'04" |
| 58 | 06'39" | 07:05'43" |
| 59 | 08'45" | 07:14'28" |
| 60 | 06'01" | 07:20'29" |
| 61 | 06'01" | 07:26'30" |
| 62 | 06'16" | 07:32'46" |
| 63 | 06'57" | 07:39'43" |
| 64 | 06'55" | 07:46'38" |
| 65 | 06'13" | 07:52'51" |
| 65.5 | 13'28" | 07:59'36" |
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