12.0 km | 01:15:01 | 06:14/km日期: 2020-11-26 05:25 - 平均心率: 135 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 06'19" / 06'08" / 06'14" / 06'06" / 06'15" / 06'12" / 06'20" / 06'09" / 06'09" / 06'07" / 06'02" / 06'42" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'42" (+00'40") | 1000 / 12000 |
| 13 | | 10'37" (+04'35") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 151.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'15" | 00:31'02" |
| 6 | 06'12" | 00:37'14" |
| 7 | 06'20" | 00:43'34" |
| 8 | 06'09" | 00:49'43" |
| 9 | 06'09" | 00:55'52" |
| 10 | 06'07" | 01:01'59" |
| 11 | 06'02" | 01:08'01" |
| 12 | 06'42" | 01:14'43" |
| 12.0 | 10'45" | 01:15'02" |
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