21.2 km | 01:42:46 | 04:50/km日期: 2014-12-07 16:05 - 卡路里: 1222 Cal - 溫度: 22°C - 濕度: 59%
Pace: 04'52" / 04'50" / 04'48" / 04'54" / 04'49" / 04'53" / 04'46" / 04'43" / 04'45" / 04'47" / 04'48" / 04'45" / 04'54" / 04'48" / 04'47" / 04'50" / 04'49" / 04'51" / 04'53" / 04'52" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 996 / 996 |
| 2 | | 04'49" (+00'06") | 1000 / 1997 |
| 3 | | 04'48" (+00'05") | 996 / 2994 |
| 4 | | 04'52" (+00'09") | 1003 / 3997 |
| 5 | | 04'48" (+00'05") | 1001 / 4998 |
| 6 | | 04'54" (+00'11") | 1003 / 6002 |
| 7 | | 04'45" (+00'02") | 1002 / 7004 |
| 8 | | 04'43" | 998 / 8002 |
| 9 | | 04'44" (+00'01") | 1003 / 9006 |
| 10 | | 04'47" (+00'04") | 996 / 10003 |
| 11 | | 04'47" (+00'04") | 1001 / 11004 |
| 12 | | 04'45" (+00'02") | 997 / 12001 |
| 13 | | 04'52" (+00'09") | 1006 / 13007 |
| 14 | | 04'47" (+00'04") | 1001 / 14009 |
| 15 | | 04'49" (+00'06") | 992 / 15002 |
| 16 | | 04'49" (+00'06") | 1001 / 16004 |
| 17 | | 04'50" (+00'07") | 1006 / 17010 |
| 18 | | 04'49" (+00'06") | 1003 / 18013 |
| 19 | | 04'51" (+00'08") | 993 / 19007 |
| 20 | | 04'53" (+00'10") | 1003 / 20011 |
| 21 | | 04'53" (+00'10") | 1009 / 21020 |
| 22 | | 06'50" (+02'07") | 202 / 21222 |
12月累積里程 :
265.74 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1337.3 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'54" | 00:19'24" |
| 5 | 04'49" | 00:24'13" |
| 6 | 04'53" | 00:29'06" |
| 7 | 04'46" | 00:33'52" |
| 8 | 04'43" | 00:38'35" |
| 9 | 04'45" | 00:43'20" |
| 10 | 04'47" | 00:48'07" |
| 11 | 04'48" | 00:52'55" |
| 12 | 04'45" | 00:57'40" |
| 13 | 04'54" | 01:02'34" |
| 14 | 04'48" | 01:07'22" |
| 15 | 04'47" | 01:12'09" |
| 16 | 04'50" | 01:16'59" |
| 17 | 04'49" | 01:21'48" |
| 18 | 04'51" | 01:26'39" |
| 19 | 04'53" | 01:31'32" |
| 20 | 04'52" | 01:36'24" |
| 21 | 04'53" | 01:41'17" |
| 21.2 | 06'39" | 01:42'46" |
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