12.2 km | 01:06:25 | 05:26/km日期: 2020-11-26 18:26 - 平均心率: 141 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'45" / 05'28" / 05'34" / 05'30" / 05'28" / 05'31" / 05'17" / 05'20" / 05'27" / 05'23" / 05'21" / 05'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 408 / 408 |
| 2 | | 05'37" (+00'24") | 412 / 821 |
| 3 | | 05'39" (+00'26") | 403 / 1224 |
| 4 | | 05'30" (+00'17") | 409 / 1634 |
| 5 | | 05'28" (+00'15") | 410 / 2044 |
| 6 | | 05'33" (+00'20") | 407 / 2451 |
| 7 | | 05'34" (+00'21") | 402 / 2854 |
| 8 | | 05'30" (+00'17") | 405 / 3260 |
| 9 | | 05'30" (+00'17") | 401 / 3662 |
| 10 | | 05'34" (+00'21") | 400 / 4062 |
| 11 | | 05'26" (+00'13") | 405 / 4467 |
| 12 | | 05'28" (+00'15") | 400 / 4868 |
| 13 | | 05'24" (+00'11") | 413 / 5281 |
| 14 | | 05'22" (+00'09") | 408 / 5689 |
| 15 | | 05'29" (+00'16") | 404 / 6094 |
| 16 | | 05'25" (+00'12") | 400 / 6494 |
| 17 | | 05'13" | 409 / 6904 |
| 18 | | 05'13" | 405 / 7309 |
| 19 | | 05'22" (+00'09") | 407 / 7717 |
| 20 | | 05'24" (+00'11") | 403 / 8120 |
| 21 | | 05'21" (+00'08") | 409 / 8529 |
| 22 | | 05'25" (+00'12") | 407 / 8936 |
| 23 | | 05'23" (+00'10") | 411 / 9347 |
| 24 | | 05'25" (+00'12") | 408 / 9756 |
| 25 | | 05'26" (+00'13") | 408 / 10165 |
| 26 | | 05'19" (+00'06") | 410 / 10575 |
| 27 | | 05'16" (+00'03") | 408 / 10984 |
| 28 | | 05'16" (+00'03") | 411 / 11395 |
| 29 | | 05'20" (+00'07") | 407 / 11802 |
| 30 | | 05'19" (+00'06") | 407 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 05'31" | 00:33'16" |
| 7 | 05'17" | 00:38'33" |
| 8 | 05'20" | 00:43'53" |
| 9 | 05'27" | 00:49'20" |
| 10 | 05'23" | 00:54'43" |
| 11 | 05'21" | 01:00'04" |
| 12 | 05'13" | 01:05'17" |
| 12.2 | 05'24" | 01:06'25" |
展開計圈分析
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