12.9 km | 01:00:55 | 04:43/km日期: 2020-11-26 19:22 - 平均心率: 154 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'17" / 04'11" / 05'07" / 04'16" / 04'59" / 04'19" / 04'10" / 05'32" / 04'20" / 04'15" / 04'35" / 05'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'42") | 1000 / 1000 |
| 2 | | 04'10" (+00'36") | 1000 / 2000 |
| 3 | | 04'23" (+00'49") | 66 / 2066 |
| 4 | | 06'21" (+02'47") | 417 / 2483 |
| 5 | | 04'13" (+00'39") | 1000 / 3483 |
| 6 | | 04'13" (+00'39") | 1000 / 4483 |
| 7 | | 04'11" (+00'37") | 61 / 4544 |
| 8 | | 06'10" (+02'36") | 418 / 4963 |
| 9 | | 04'16" (+00'42") | 1000 / 5963 |
| 10 | | 04'11" (+00'37") | 1000 / 6963 |
| 11 | | 04'13" (+00'39") | 78 / 7041 |
| 12 | | 07'14" (+03'40") | 418 / 7460 |
| 13 | | 04'21" (+00'47") | 1000 / 8460 |
| 14 | | 04'13" (+00'39") | 1000 / 9460 |
| 15 | | 04'24" (+00'50") | 1000 / 10460 |
| 16 | | 04'17" (+00'43") | 1000 / 11460 |
| 17 | | 03'34" | 141 / 11601 |
| 18 | | 06'49" (+03'15") | 1000 / 12601 |
| 19 | | 06'17" (+02'43") | 287 / 12889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 378.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'11" | 00:08'28" |
| 3 | 05'07" | 00:13'35" |
| 4 | 04'16" | 00:17'51" |
| 5 | 04'59" | 00:22'50" |
| 6 | 04'19" | 00:27'09" |
| 7 | 04'10" | 00:31'19" |
| 8 | 05'32" | 00:36'51" |
| 9 | 04'20" | 00:41'11" |
| 10 | 04'15" | 00:45'26" |
| 11 | 04'35" | 00:50'01" |
| 12 | 05'26" | 00:55'27" |
| 12.9 | 06'09" | 01:00'56" |
展開計圈分析
留言 
