16.3 km | 01:03:55 | 03:55/km日期: 2020-11-26 19:24 - 平均心率: 165 - 卡路里: 975 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 03'58" / 03'56" / 03'55" / 03'57" / 03'58" / 03'56" / 03'55" / 03'59" / 04'15" / 03'54" / 03'54" / 03'57" / 04'16" / 03'57" / 03'56" / 03'52" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'04") | 403 / 403 |
| 2 | | 04'00" (+00'10") | 407 / 811 |
| 3 | | 03'56" (+00'06") | 404 / 1216 |
| 4 | | 03'55" (+00'05") | 406 / 1622 |
| 5 | | 03'56" (+00'06") | 404 / 2027 |
| 6 | | 03'56" (+00'06") | 407 / 2434 |
| 7 | | 03'53" (+00'03") | 411 / 2845 |
| 8 | | 03'58" (+00'08") | 407 / 3253 |
| 9 | | 03'50" | 414 / 3667 |
| 10 | | 03'56" (+00'06") | 408 / 4075 |
| 11 | | 03'57" (+00'07") | 408 / 4484 |
| 12 | | 03'58" (+00'08") | 406 / 4891 |
| 13 | | 03'58" (+00'08") | 408 / 5299 |
| 14 | | 03'55" (+00'05") | 407 / 5707 |
| 15 | | 04'00" (+00'10") | 402 / 6109 |
| 16 | | 03'55" (+00'05") | 409 / 6519 |
| 17 | | 03'55" (+00'05") | 410 / 6929 |
| 18 | | 03'57" (+00'07") | 405 / 7334 |
| 19 | | 03'52" (+00'02") | 408 / 7743 |
| 20 | | 03'53" (+00'03") | 408 / 8151 |
| 21 | | 03'50" | 407 / 8559 |
| 22 | | 03'57" (+00'07") | 408 / 8967 |
| 23 | | 03'54" (+00'04") | 402 / 9369 |
| 24 | | 03'57" (+00'07") | 407 / 9777 |
| 25 | | 03'58" (+00'08") | 401 / 10178 |
| 26 | | 03'57" (+00'07") | 406 / 10585 |
| 27 | | 03'53" (+00'03") | 412 / 10997 |
| 28 | | 03'57" (+00'07") | 406 / 11403 |
| 29 | | 03'57" (+00'07") | 402 / 11805 |
| 30 | | 03'52" (+00'02") | 409 / 12215 |
| 31 | | 03'53" (+00'03") | 405 / 12621 |
| 32 | | 03'57" (+00'07") | 405 / 13026 |
| 33 | | 03'58" (+00'08") | 403 / 13430 |
| 34 | | 03'56" (+00'06") | 401 / 13831 |
| 35 | | 03'54" (+00'04") | 406 / 14238 |
| 36 | | 03'50" | 410 / 14648 |
| 37 | | 03'57" (+00'07") | 404 / 15053 |
| 38 | | 03'56" (+00'06") | 405 / 15458 |
| 39 | | 03'50" | 410 / 15869 |
| 40 | | 03'42" | 415 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
288.35 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'56" | 00:07'54" |
| 3 | 03'55" | 00:11'49" |
| 4 | 03'57" | 00:15'46" |
| 5 | 03'58" | 00:19'44" |
| 6 | 03'56" | 00:23'40" |
| 7 | 03'55" | 00:27'35" |
| 8 | 03'59" | 00:31'34" |
| 9 | 04'15" | 00:35'49" |
| 10 | 03'54" | 00:39'43" |
| 11 | 03'54" | 00:43'37" |
| 12 | 03'57" | 00:47'34" |
| 13 | 04'16" | 00:51'50" |
| 14 | 03'57" | 00:55'47" |
| 15 | 03'56" | 00:59'43" |
| 16 | 03'52" | 01:03'35" |
| 16.3 | 03'37" | 01:04'37" |
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