6.9 km | 00:48:27 | 07:03/km日期: 2020-11-26 19:30 - 平均心率: 155 - 卡路里: 444 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'00" / 06'55" / 07'05" / 06'58" / 07'12" / 07'11" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 846 / 846 |
| 2 | | 02:41'45" (+36'42") | 11 / 858 |
| 3 | | 05'06" (+00'03") | 841 / 1699 |
| 4 | | 01:12'37" (+07'34") | 26 / 1725 |
| 5 | | 05'13" (+00'10") | 835 / 2561 |
| 6 | | 01:01'24" (+56'21") | 32 / 2594 |
| 7 | | 05'11" (+00'08") | 819 / 3413 |
| 8 | | 54'34" (+49'31") | 36 / 3449 |
| 9 | | 05'12" (+00'09") | 828 / 4278 |
| 10 | | 41'43" (+36'40") | 51 / 4329 |
| 11 | | 05'21" (+00'18") | 808 / 5138 |
| 12 | | 51'18" (+46'15") | 39 / 5178 |
| 13 | | 05'25" (+00'22") | 823 / 6002 |
| 14 | | 01:03'46" (+58'43") | 29 / 6031 |
| 15 | | 05'02" | 836 / 6868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 07'05" | 00:21'00" |
| 4 | 06'58" | 00:27'58" |
| 5 | 07'12" | 00:35'10" |
| 6 | 07'11" | 00:42'21" |
| 6.9 | 07'02" | 00:48'28" |
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