10.1 km | 00:51:22 | 05:04/km日期: 2020-11-27 04:31 - 總爬升: 479 m - 平均心率: 137 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(35)
Pace: 05'42" / 05'20" / 05'09" / 05'04" / 05'01" / 05'00" / 04'57" / 04'54" / 04'50" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
350.24 km 
小一ㄚ拖 黃紫 累積 :
418.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 05'04" | 00:21'15" |
| 5 | 05'01" | 00:26'16" |
| 6 | 05'00" | 00:31'16" |
| 7 | 04'57" | 00:36'13" |
| 8 | 04'54" | 00:41'07" |
| 9 | 04'50" | 00:45'57" |
| 10 | 04'45" | 00:50'42" |
| 10.1 | 05'07" | 00:51'22" |
展開計圈分析
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