10.3 km | 00:58:50 | 05:42/km日期: 2020-11-27 05:19 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 05'21" / 05'22" / 05'47" / 06'09" / 05'35" / 06'22" / 06'11" / 06'21" / 06'42" / 06'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'52") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
201.26 km 
Nike Air Zoom Pegasus 37 累積 :
2376.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'47" | 00:16'30" |
| 4 | 06'09" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 06'22" | 00:34'36" |
| 7 | 06'11" | 00:40'47" |
| 8 | 06'21" | 00:47'08" |
| 9 | 06'42" | 00:53'50" |
| 10 | 06'44" | 01:00'34" |
| 10.3 | 05'42" | 01:02'19" |
留言 
展開計圈分析
