38.4 km | 03:27:10 | 05:23/km日期: 2020-11-07 06:44 - 總爬升: 129 m - 平均心率: 155 - 卡路里: 2223 Cal - 平均步頻: 188
Pace: 05'24" / 05'12" / 05'20" / 05'24" / 05'32" / 05'07" / 05'02" / 06'17" / 04'05" / 05'48" / 07'09" / 150'21" / 00'01" / 00'02" / 00'27" / 00'01" / 00'13" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+01'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'53") | 1000 / 11000 |
| 12 | | 05'30" (+00'40") | 1000 / 12000 |
| 13 | | 05'31" (+00'41") | 1000 / 13000 |
| 14 | | 05'26" (+00'36") | 1000 / 14000 |
| 15 | | 05'29" (+00'39") | 1000 / 15000 |
| 16 | | 05'18" (+00'28") | 1000 / 16000 |
| 17 | | 05'22" (+00'32") | 1000 / 17000 |
| 18 | | 05'21" (+00'31") | 1000 / 18000 |
| 19 | | 05'23" (+00'33") | 1000 / 19000 |
| 20 | | 05'15" (+00'25") | 1000 / 20000 |
| 21 | | 05'23" (+00'33") | 1000 / 21000 |
| 22 | | 05'19" (+00'29") | 1000 / 22000 |
| 23 | | 05'27" (+00'37") | 1000 / 23000 |
| 24 | | 05'27" (+00'37") | 1000 / 24000 |
| 25 | | 05'17" (+00'27") | 1000 / 25000 |
| 26 | | 05'20" (+00'30") | 1000 / 26000 |
| 27 | | 05'25" (+00'35") | 1000 / 27000 |
| 28 | | 05'16" (+00'26") | 1000 / 28000 |
| 29 | | 05'20" (+00'30") | 1000 / 29000 |
| 30 | | 05'15" (+00'25") | 1000 / 30000 |
| 31 | | 05'23" (+00'33") | 1000 / 31000 |
| 32 | | 05'40" (+00'50") | 1000 / 32000 |
| 33 | | 05'14" (+00'24") | 1000 / 33000 |
| 34 | | 05'19" (+00'29") | 1000 / 34000 |
| 35 | | 05'29" (+00'39") | 1000 / 35000 |
| 36 | | 05'41" (+00'51") | 1000 / 36000 |
| 37 | | 05'23" (+00'33") | 1000 / 37000 |
| 38 | | 05'27" (+00'37") | 1000 / 38000 |
| 39 | | 05'28" (+00'38") | 438 / 38438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 760.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 05'32" | 00:26'52" |
| 6 | 05'07" | 00:31'59" |
| 7 | 05'02" | 00:37'01" |
| 8 | 06'17" | 00:43'18" |
| 9 | 04'05" | 00:47'23" |
| 10 | 05'48" | 00:53'11" |
| 11 | 07'09" | 01:00'20" |
| 12 | 150'21" | 03:30'41" |
| 13 | 00'01" | 03:30'42" |
| 14 | 00'02" | 03:30'44" |
| 15 | 00'27" | 03:31'11" |
| 16 | 00'01" | 03:31'12" |
| 17 | 00'13" | 03:31'25" |
| 38.4 | 00'00" | 03:31'27" |
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