20.5 km | 01:39:06 | 04:50/km日期: 2020-11-27 17:42 - 平均心率: 161 - 卡路里: 1385 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'35" / 05'30" / 05'16" / 04'37" / 04'31" / 04'35" / 04'39" / 04'32" / 04'34" / 04'41" / 04'39" / 04'36" / 04'34" / 04'35" / 04'41" / 04'33" / 04'38" / 04'39" / 05'56" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+01'04") | 1000 / 2000 |
| 3 | | 14'04" (+09'39") | 71 / 2071 |
| 4 | | 04'25" | 422 / 2493 |
| 5 | | 04'43" (+00'18") | 395 / 2888 |
| 6 | | 04'44" (+00'19") | 393 / 3282 |
| 7 | | 04'35" (+00'10") | 407 / 3689 |
| 8 | | 04'34" (+00'09") | 408 / 4097 |
| 9 | | 04'31" (+00'06") | 413 / 4510 |
| 10 | | 04'30" (+00'05") | 413 / 4924 |
| 11 | | 04'31" (+00'06") | 412 / 5336 |
| 12 | | 04'37" (+00'12") | 404 / 5740 |
| 13 | | 04'34" (+00'09") | 408 / 6148 |
| 14 | | 04'32" (+00'07") | 410 / 6558 |
| 15 | | 04'33" (+00'08") | 409 / 6967 |
| 16 | | 04'38" (+00'13") | 402 / 7370 |
| 17 | | 04'32" (+00'07") | 411 / 7781 |
| 18 | | 04'32" (+00'07") | 411 / 8193 |
| 19 | | 04'32" (+00'07") | 410 / 8603 |
| 20 | | 04'39" (+00'14") | 401 / 9005 |
| 21 | | 04'40" (+00'15") | 399 / 9404 |
| 22 | | 04'41" (+00'16") | 398 / 9803 |
| 23 | | 04'40" (+00'15") | 399 / 10202 |
| 24 | | 04'38" (+00'13") | 402 / 10604 |
| 25 | | 04'37" (+00'12") | 403 / 11007 |
| 26 | | 04'33" (+00'08") | 410 / 11417 |
| 27 | | 04'36" (+00'11") | 404 / 11822 |
| 28 | | 04'34" (+00'09") | 408 / 12230 |
| 29 | | 04'37" (+00'12") | 402 / 12633 |
| 30 | | 04'35" (+00'10") | 406 / 13040 |
| 31 | | 04'37" (+00'12") | 403 / 13443 |
| 32 | | 04'35" (+00'10") | 406 / 13850 |
| 33 | | 04'40" (+00'15") | 399 / 14249 |
| 34 | | 04'32" (+00'07") | 410 / 14660 |
| 35 | | 04'38" (+00'13") | 402 / 15062 |
| 36 | | 04'36" (+00'11") | 404 / 15467 |
| 37 | | 04'35" (+00'10") | 405 / 15873 |
| 38 | | 04'34" (+00'09") | 408 / 16281 |
| 39 | | 04'40" (+00'15") | 399 / 16681 |
| 40 | | 04'41" (+00'16") | 397 / 17078 |
| 41 | | 04'35" (+00'10") | 406 / 17484 |
| 42 | | 04'39" (+00'14") | 401 / 17886 |
| 43 | | 04'28" (+00'03") | 416 / 18302 |
| 44 | | 20'25" (+16'00") | 48 / 18351 |
| 45 | | 05'29" (+01'04") | 1000 / 19351 |
| 46 | | 05'08" (+00'43") | 1000 / 20351 |
| 47 | | 05'42" (+01'17") | 128 / 20479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 04'37" | 00:20'58" |
| 5 | 04'31" | 00:25'29" |
| 6 | 04'35" | 00:30'04" |
| 7 | 04'39" | 00:34'43" |
| 8 | 04'32" | 00:39'15" |
| 9 | 04'34" | 00:43'49" |
| 10 | 04'41" | 00:48'30" |
| 11 | 04'39" | 00:53'09" |
| 12 | 04'36" | 00:57'45" |
| 13 | 04'34" | 01:02'19" |
| 14 | 04'35" | 01:06'54" |
| 15 | 04'41" | 01:11'35" |
| 16 | 04'33" | 01:16'08" |
| 17 | 04'38" | 01:20'46" |
| 18 | 04'39" | 01:25'25" |
| 19 | 05'56" | 01:31'21" |
| 20 | 05'12" | 01:36'33" |
| 20.5 | 05'18" | 01:39'06" |
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