9.9 km | 01:15:14 | 07:36/km日期: 2020-11-27 19:37 - 平均心率: 142 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'51" / 06'19" / 05'12" / 08'35" / 06'07" / 06'13" / 09'31" / 06'18" / 06'24" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'02") | 284 / 284 |
| 2 | | 56'58" (+52'44") | 22 / 306 |
| 3 | | 04'14" | 609 / 916 |
| 4 | | 40'56" (+36'42") | 36 / 953 |
| 5 | | 05'02" (+00'48") | 922 / 1875 |
| 6 | | 36'33" (+32'19") | 39 / 1914 |
| 7 | | 05'13" (+00'59") | 1000 / 2914 |
| 8 | | 04'58" (+00'44") | 280 / 3195 |
| 9 | | 01:03'11" (+58'57") | 46 / 3242 |
| 10 | | 05'03" (+00'49") | 316 / 3559 |
| 11 | | 26'18" (+22'04") | 38 / 3598 |
| 12 | | 05'05" (+00'51") | 647 / 4245 |
| 13 | | 38'09" (+33'55") | 26 / 4271 |
| 14 | | 05'09" (+00'55") | 958 / 5230 |
| 15 | | 39'24" (+35'10") | 32 / 5262 |
| 16 | | 05'12" (+00'58") | 1000 / 6262 |
| 17 | | 05'06" (+00'52") | 262 / 6524 |
| 18 | | 51'34" (+47'20") | 78 / 6603 |
| 19 | | 05'08" (+00'54") | 317 / 6920 |
| 20 | | 36'22" (+32'08") | 25 / 6946 |
| 21 | | 05'23" (+01'09") | 615 / 7562 |
| 22 | | 34'02" (+29'48") | 30 / 7592 |
| 23 | | 05'11" (+00'57") | 948 / 8541 |
| 24 | | 45'22" (+41'08") | 29 / 8571 |
| 25 | | 05'21" (+01'07") | 1000 / 9571 |
| 26 | | 04'59" (+00'45") | 237 / 9808 |
| 27 | | 01:57'29" (+53'15") | 81 / 9890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 33.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 05'12" | 00:18'22" |
| 4 | 08'35" | 00:26'57" |
| 5 | 06'07" | 00:33'04" |
| 6 | 06'13" | 00:39'17" |
| 7 | 09'31" | 00:48'48" |
| 8 | 06'18" | 00:55'06" |
| 9 | 06'24" | 01:01'30" |
| 9.9 | 15'26" | 01:15'15" |
展開計圈分析
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