16.0 km | 01:45:49 | 06:36/km日期: 2020-11-28 04:18 - 地點: 新屋國小 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 1279 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'12" / 06'48" / 06'50" / 06'48" / 06'30" / 06'35" / 07'20" / 06'30" / 06'21" / 06'23" / 06'21" / 06'20" / 06'17" / 06'20" / 06'26" / 06'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'05") | 1000 / 1000 |
| 2 | | 06'48" (+00'32") | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'48" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 07'19" (+01'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'04") | 1000 / 11000 |
| 12 | | 06'20" (+00'04") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'20" (+00'04") | 1000 / 14000 |
| 15 | | 06'25" (+00'09") | 1000 / 15000 |
| 16 | | 06'36" (+00'20") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
149.46 km 
丫拖3代 3代 累積 :
2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'50" | 00:20'50" |
| 4 | 06'48" | 00:27'38" |
| 5 | 06'30" | 00:34'08" |
| 6 | 06'35" | 00:40'43" |
| 7 | 07'20" | 00:48'03" |
| 8 | 06'30" | 00:54'33" |
| 9 | 06'21" | 01:00'54" |
| 10 | 06'23" | 01:07'17" |
| 11 | 06'21" | 01:13'38" |
| 12 | 06'20" | 01:19'58" |
| 13 | 06'17" | 01:26'15" |
| 14 | 06'20" | 01:32'35" |
| 15 | 06'26" | 01:39'01" |
| 16 | 06'36" | 01:45'37" |
| 16.0 | 13'13" | 01:45'40" |
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