17.2 km | 01:41:39 | 05:55/km日期: 2020-11-26 18:29 - 總爬升: 191 m - 平均心率: 129 - 卡路里: 942 Cal - 總步數: 18234 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'16" / 05'32" / 05'51" / 06'13" / 06'16" / 06'09" / 05'56" / 06'04" / 05'35" / 05'36" / 05'30" / 05'47" / 05'48" / 05'39" / 05'30" / 06'03" / 06'07" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'46") | 1008 / 1008 | 174 / 91 |
| 2 | | 05'31" (+00'04") | 1002 / 2010 | 176 / 102 |
| 3 | | 05'51" (+00'24") | 1006 / 3017 | 176 / 96 |
| 4 | | 06'10" (+00'43") | 1007 / 4025 | 177 / 91 |
| 5 | | 06'11" (+00'44") | 1005 / 5030 | 180 / 89 |
| 6 | | 06'11" (+00'44") | 1002 / 6032 | 179 / 89 |
| 7 | | 06'06" (+00'39") | 1001 / 7034 | 182 / 89 |
| 8 | | 06'03" (+00'36") | 1006 / 8040 | 171 / 96 |
| 9 | | 05'36" (+00'09") | 1006 / 9047 | 179 / 99 |
| 10 | | 05'32" (+00'05") | 1006 / 10054 | 178 / 101 |
| 11 | | 05'27" | 1009 / 11064 | 177 / 102 |
| 12 | | 05'43" (+00'16") | 1002 / 12066 | 180 / 96 |
| 13 | | 05'49" (+00'22") | 1005 / 13072 | 184 / 93 |
| 14 | | 05'37" (+00'10") | 1007 / 14079 | 178 / 99 |
| 15 | | 05'36" (+00'09") | 1009 / 15088 | 180 / 98 |
| 16 | | 05'47" (+00'20") | 1003 / 16092 | 181 / 95 |
| 17 | | 06'04" (+00'37") | 1003 / 17096 | 180 / 91 |
| 18 | | 09'02" (+03'35") | 166 / 17262 | 212 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'32" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 06'13" | 00:23'52" |
| 5 | 06'16" | 00:30'08" |
| 6 | 06'09" | 00:36'17" |
| 7 | 05'56" | 00:42'13" |
| 8 | 06'04" | 00:48'17" |
| 9 | 05'35" | 00:53'52" |
| 10 | 05'36" | 00:59'28" |
| 11 | 05'30" | 01:04'58" |
| 12 | 05'47" | 01:10'45" |
| 13 | 05'48" | 01:16'33" |
| 14 | 05'39" | 01:22'12" |
| 15 | 05'30" | 01:27'42" |
| 16 | 06'03" | 01:33'45" |
| 17 | 06'07" | 01:39'52" |
| 17.2 | 10'44" | 01:41'39" |
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