27.5 km | 02:27:16 | 05:21/km日期: 2020-11-28 05:33 - 總爬升: 434 m - 平均心率: 165 - 卡路里: 1682 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'34" / 05'19" / 05'36" / 05'08" / 05'09" / 05'48" / 05'17" / 05'38" / 04'53" / 05'07" / 05'56" / 05'14" / 05'24" / 04'58" / 05'09" / 06'18" / 07'56" / 05'04" / 06'02" / 05'21" / 05'45" / 05'33" / 05'46" / 08'27" / 05'48" / 06'18" / 06'15" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 05'08" (+00'15") | 1000 / 15000 |
| 16 | | 05'19" (+00'26") | 1000 / 16000 |
| 17 | | 05'09" (+00'16") | 1000 / 17000 |
| 18 | | 05'04" (+00'11") | 1000 / 18000 |
| 19 | | 05'07" (+00'14") | 1000 / 19000 |
| 20 | | 05'20" (+00'27") | 1000 / 20000 |
| 21 | | 05'14" (+00'21") | 1000 / 21000 |
| 22 | | 05'33" (+00'40") | 1000 / 22000 |
| 23 | | 05'45" (+00'52") | 1000 / 23000 |
| 24 | | 06'34" (+01'41") | 1000 / 24000 |
| 25 | | 05'48" (+00'55") | 1000 / 25000 |
| 26 | | 06'17" (+01'24") | 1000 / 26000 |
| 27 | | 06'15" (+01'22") | 1000 / 27000 |
| 28 | | 07'51" (+02'58") | 465 / 27465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 222.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'19" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'08" | 00:22'37" |
| 5 | 05'09" | 00:27'46" |
| 6 | 05'48" | 00:33'34" |
| 7 | 05'17" | 00:38'51" |
| 8 | 05'38" | 00:44'29" |
| 9 | 04'53" | 00:49'22" |
| 10 | 05'07" | 00:54'29" |
| 11 | 05'56" | 01:00'25" |
| 12 | 05'14" | 01:05'39" |
| 13 | 05'24" | 01:11'03" |
| 14 | 04'58" | 01:16'01" |
| 15 | 05'09" | 01:21'10" |
| 16 | 06'18" | 01:27'28" |
| 17 | 07'56" | 01:35'24" |
| 18 | 05'04" | 01:40'28" |
| 19 | 06'02" | 01:46'30" |
| 20 | 05'21" | 01:51'51" |
| 21 | 05'45" | 01:57'36" |
| 22 | 05'33" | 02:03'09" |
| 23 | 05'46" | 02:08'55" |
| 24 | 08'27" | 02:17'22" |
| 25 | 05'48" | 02:23'10" |
| 26 | 06'18" | 02:29'28" |
| 27 | 06'15" | 02:35'43" |
| 27.5 | 07'50" | 02:39'22" |
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