21.1 km | 02:21:10 | 06:41/km日期: 2020-11-28 06:04 - 總爬升: 234 m - 平均心率: 122 - 卡路里: 1276 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'18" / 06'37" / 06'55" / 06'22" / 06'35" / 06'54" / 07'06" / 07'01" / 06'42" / 07'02" / 12'37" / 06'38" / 06'44" / 06'43" / 06'47" / 06'35" / 08'59" / 07'49" / 07'46" / 06'32" / 06'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'30" (+00'13") | 1000 / 2000 |
| 3 | | 06'55" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'34" (+00'17") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 07'05" (+00'48") | 1000 / 7000 |
| 8 | | 07'01" (+00'44") | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 07'01" (+00'44") | 1000 / 10000 |
| 11 | | 07'14" (+00'57") | 1000 / 11000 |
| 12 | | 06'38" (+00'21") | 1000 / 12000 |
| 13 | | 06'44" (+00'27") | 1000 / 13000 |
| 14 | | 06'42" (+00'25") | 1000 / 14000 |
| 15 | | 06'43" (+00'26") | 1000 / 15000 |
| 16 | | 06'33" (+00'16") | 1000 / 16000 |
| 17 | | 06'26" (+00'09") | 1000 / 17000 |
| 18 | | 06'28" (+00'11") | 1000 / 18000 |
| 19 | | 06'48" (+00'31") | 1000 / 19000 |
| 20 | | 06'31" (+00'14") | 1000 / 20000 |
| 21 | | 06'22" (+00'05") | 1000 / 21000 |
| 22 | | 06'01" | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.83 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 06'55" | 00:19'50" |
| 4 | 06'22" | 00:26'12" |
| 5 | 06'35" | 00:32'47" |
| 6 | 06'54" | 00:39'41" |
| 7 | 07'06" | 00:46'47" |
| 8 | 07'01" | 00:53'48" |
| 9 | 06'42" | 01:00'30" |
| 10 | 07'02" | 01:07'32" |
| 11 | 12'37" | 01:20'09" |
| 12 | 06'38" | 01:26'47" |
| 13 | 06'44" | 01:33'31" |
| 14 | 06'43" | 01:40'14" |
| 15 | 06'47" | 01:47'01" |
| 16 | 06'35" | 01:53'36" |
| 17 | 08'59" | 02:02'35" |
| 18 | 07'49" | 02:10'24" |
| 19 | 07'46" | 02:18'10" |
| 20 | 06'32" | 02:24'42" |
| 21 | 06'26" | 02:31'08" |
| 21.1 | 05'54" | 02:31'39" |
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