15.1 km | 01:42:12 | 06:46/km日期: 2020-11-28 06:44 - 平均心率: 136 - 卡路里: 789 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'28" / 13'56" / 06'30" / 06'26" / 06'31" / 11'02" / 07'00" / 06'53" / 06'19" / 06'41" / 19'30" / 07'17" / 06'16" / 06'17" / 06'26" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'11") | 1000 / 1000 |
| 2 | | 07'19" (+01'04") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" (+00'48") | 1000 / 6000 |
| 7 | | 07'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'52" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" (+00'03") | 1000 / 9000 |
| 10 | | 06'40" (+00'25") | 1000 / 10000 |
| 11 | | 07'12" (+00'57") | 1000 / 11000 |
| 12 | | 07'17" (+01'02") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'16" (+00'01") | 1000 / 14000 |
| 15 | | 06'26" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" | 95 / 15095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 13'56" | 00:21'24" |
| 3 | 06'30" | 00:27'54" |
| 4 | 06'26" | 00:34'20" |
| 5 | 06'31" | 00:40'51" |
| 6 | 11'02" | 00:51'53" |
| 7 | 07'00" | 00:58'53" |
| 8 | 06'53" | 01:05'46" |
| 9 | 06'19" | 01:12'05" |
| 10 | 06'41" | 01:18'46" |
| 11 | 19'30" | 01:38'16" |
| 12 | 07'17" | 01:45'33" |
| 13 | 06'16" | 01:51'49" |
| 14 | 06'17" | 01:58'06" |
| 15 | 06'26" | 02:04'32" |
| 15.1 | 08'33" | 02:05'21" |
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