13.3 km | 01:04:21 | 04:49/km日期: 2020-11-28 08:53 - 總爬升: 204 m - 平均心率: 156 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 04'43" / 04'20" / 04'46" / 04'38" / 04'42" / 05'02" / 05'12" / 05'03" / 04'42" / 04'47" / 05'09" / 04'49" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'12" (+00'53") | 1000 / 7000 |
| 8 | | 05'03" (+00'44") | 1000 / 8000 |
| 9 | | 04'41" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'49") | 1000 / 11000 |
| 12 | | 04'48" (+00'29") | 1000 / 12000 |
| 13 | | 04'54" (+00'35") | 1000 / 13000 |
| 14 | | 04'53" (+00'34") | 320 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'20" | 00:09'03" |
| 3 | 04'46" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 04'42" | 00:23'09" |
| 6 | 05'02" | 00:28'11" |
| 7 | 05'12" | 00:33'23" |
| 8 | 05'03" | 00:38'26" |
| 9 | 04'42" | 00:43'08" |
| 10 | 04'47" | 00:47'55" |
| 11 | 05'09" | 00:53'04" |
| 12 | 04'49" | 00:57'53" |
| 13 | 04'54" | 01:02'47" |
| 13.3 | 04'53" | 01:04'21" |
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