11.4 km | 01:24:45 | 07:25/km日期: 2020-11-28 08:25 - 總爬升: 134 m - 平均心率: 146 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 07'01" / 06'30" / 06'09" / 09'10" / 07'31" / 12'04" / 09'49" / 05'41" / 07'35" / 06'17" / 19'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'50") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 08'04" (+02'24") | 1000 / 4000 |
| 5 | | 07'31" (+01'51") | 1000 / 5000 |
| 6 | | 08'57" (+03'17") | 1000 / 6000 |
| 7 | | 09'47" (+04'07") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 07'33" (+01'53") | 1000 / 9000 |
| 10 | | 06'16" (+00'36") | 1000 / 10000 |
| 11 | | 08'43" (+03'03") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 418 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.83 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4481.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'09" | 00:19'40" |
| 4 | 09'10" | 00:28'50" |
| 5 | 07'31" | 00:36'21" |
| 6 | 12'04" | 00:48'25" |
| 7 | 09'49" | 00:58'14" |
| 8 | 05'41" | 01:03'55" |
| 9 | 07'35" | 01:11'30" |
| 10 | 06'17" | 01:17'47" |
| 11 | 19'32" | 01:37'19" |
| 11.4 | 06'12" | 01:39'55" |
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