10.2 km | 00:48:03 | 04:44/km日期: 2020-11-28 13:40 - 平均心率: 151 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 04'27" / 04'33" / 04'36" / 04'43" / 05'04" / 04'50" / 04'47" / 04'40" / 04'43" / 04'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'37") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+01'15") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 04'36" | 00:13'36" |
| 4 | 04'43" | 00:18'19" |
| 5 | 05'04" | 00:23'23" |
| 6 | 04'50" | 00:28'13" |
| 7 | 04'47" | 00:33'00" |
| 8 | 04'40" | 00:37'40" |
| 9 | 04'43" | 00:42'23" |
| 10 | 04'49" | 00:47'12" |
| 10.2 | 05'39" | 00:48'03" |
展開計圈分析
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