10.1 km | 00:49:18 | 04:52/km日期: 2020-11-28 14:47 - 平均心率: 174 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'47" / 04'52" / 04'55" / 05'03" / 05'18" / 05'02" / 05'03" / 04'41" / 04'35" / 04'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'46") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'17" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 242.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'55" | 00:14'34" |
| 4 | 05'03" | 00:19'37" |
| 5 | 05'18" | 00:24'55" |
| 6 | 05'02" | 00:29'57" |
| 7 | 05'03" | 00:35'00" |
| 8 | 04'41" | 00:39'41" |
| 9 | 04'35" | 00:44'16" |
| 10 | 04'32" | 00:48'48" |
| 10.1 | 04'15" | 00:49'18" |
展開計圈分析
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