28.5 km | 03:45:01 | 07:54/km日期: 2020-11-28 11:09 - 卡路里: 1948 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'13" / 07'32" / 07'33" / 08'46" / 07'35" / 07'33" / 08'50" / 07'54" / 07'32" / 07'15" / 07'12" / 07'50" / 08'13" / 07'04" / 08'06" / 08'50" / 08'17" / 08'20" / 06'55" / 06'36" / 09'42" / 07'06" / 08'13" / 06'24" / 08'21" / 10'13" / 07'17" / 07'58" / 09'41" /
11月累積里程 : 203.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'32" | 00:14'45" |
| 3 | 07'33" | 00:22'18" |
| 4 | 08'46" | 00:31'04" |
| 5 | 07'35" | 00:38'39" |
| 6 | 07'33" | 00:46'12" |
| 7 | 08'50" | 00:55'02" |
| 8 | 07'54" | 01:02'56" |
| 9 | 07'32" | 01:10'28" |
| 10 | 07'15" | 01:17'43" |
| 11 | 07'12" | 01:24'55" |
| 12 | 07'50" | 01:32'45" |
| 13 | 08'13" | 01:40'58" |
| 14 | 07'04" | 01:48'02" |
| 15 | 08'06" | 01:56'08" |
| 16 | 08'50" | 02:04'58" |
| 17 | 08'17" | 02:13'15" |
| 18 | 08'20" | 02:21'35" |
| 19 | 06'55" | 02:28'30" |
| 20 | 06'36" | 02:35'06" |
| 21 | 09'42" | 02:44'48" |
| 22 | 07'06" | 02:51'54" |
| 23 | 08'13" | 03:00'07" |
| 24 | 06'24" | 03:06'31" |
| 25 | 08'21" | 03:14'52" |
| 26 | 10'13" | 03:25'05" |
| 27 | 07'17" | 03:32'22" |
| 28 | 07'58" | 03:40'20" |
| 28.5 | 09'41" | 03:45'01" |
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