15.4 km | 01:47:56 | 07:01/km日期: 2020-10-07 18:38 - 總爬升: 168 m - 地點: 大馬路 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1243 Cal
Pace: 06'31" / 06'49" / 06'52" / 06'20" / 06'44" / 06'30" / 06'41" / 07'15" / 06'50" / 06'56" / 07'11" / 07'20" / 07'30" / 07'44" / 08'08" / 07'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 82.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'49" | 00:13'20" |
| 3 | 06'52" | 00:20'12" |
| 4 | 06'20" | 00:26'32" |
| 5 | 06'44" | 00:33'16" |
| 6 | 06'30" | 00:39'46" |
| 7 | 06'41" | 00:46'27" |
| 8 | 07'15" | 00:53'42" |
| 9 | 06'50" | 01:00'32" |
| 10 | 06'56" | 01:07'28" |
| 11 | 07'11" | 01:14'39" |
| 12 | 07'20" | 01:21'59" |
| 13 | 07'30" | 01:29'29" |
| 14 | 07'44" | 01:37'13" |
| 15 | 08'08" | 01:45'21" |
| 15.4 | 07'21" | 01:47'56" |
留言 
